Coach Shelley

Mental Performance Coaching

Unlocking Athletic Potential

Mental performance coaching is a crucial aspect of athletic training that focuses on the psychological factors influencing performance. This coaching helps athletes develop the mental skills necessary to excel in their sport. Here’s an overview of what mental performance coaching is and how it can benefit athletes at all levels.

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What is Mental Performance Coaching?

Mental performance coaching involves teaching athletes strategies and techniques to enhance their mental game. It addresses key psychological aspects, including focus, confidence, resilience, and stress management.

How Can Mental Performance Coaching Help Athletes?

1. Enhanced Focus and Concentration: Athletes learn techniques to maintain focus during competitions, minimizing distractions and improving overall performance.

2. Increased Confidence: Through positive self-talk and visualization, athletes build confidence, allowing them to overcome self-doubt and perform under pressure.

3. Resilience Building: Coaches equip athletes with tools to handle setbacks and challenges, fostering a growth mindset that embraces learning and improvement.

4. Effective Goal Setting: Athletes work with coaches to establish clear, achievable goals, providing motivation and direction throughout their training journey.

5. Stress Management: Mental performance coaching teaches strategies to manage competition anxiety and stress, leading to improved performance and a more enjoyable sporting experience.

6. Team Dynamics: The coaching process also emphasizes enhancing communication and relationships within teams, creating a positive and supportive environment.

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Why Choose Mental Performance Coaching?

In today’s competitive sports landscape, the mental game is just as vital as physical skills. By investing in mental performance coaching, athletes gain valuable tools that can enhance their performance, boost their confidence, and foster a lifelong passion for their sport.

If you're interested in learning more about how mental performance coaching can support your athletic journey, feel free to reach out for more information.

I have been blessed to coach at Punahou School since 2016 and not only have I learned an incredible amount about soccer, coaching, mentoring and myself, I have built the most amazing relationships with the people I cross paths with. I'm a lifelong learner, a passionate soccer coach and mindset mentor. I helped start Oahu Academy for youth competitive sports delivered in a holistic, person-focused approach and execution. I earned my masters degree in Sports Psychology and a Certified Mental Performance Consultant certification.

Since 2019, I’ve been providing coaching services to youth athletes here in Hawai'i. I provide athletes tools and techniques to identify challenges, develop approach strategies and reframe situations. I work with athletes to help them better understand their internal expectations and responses to external circumstances. We create a customized plan of action and any athlete willing to listen, learn will make improvements in their game and their overall life.

Reach out to me to learn more about my vision and how I can help maximize potential and performance.